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  • 中老年人吃香油的10大好处
  • 本站编辑:杭州思里圣同节能科技有限公司发布日期:2018-05-23 09:04 浏览次数:

芝麻含维生素E、维生素B1、亚油酸、蛋白质、麻糖、多缩戊糖、钙、磷、铁等矿物质和各种丰厚的营养成分,其间含量最多的维生素E又常被大家称为避免变老的维生素,对改进血液循环、推进推陈出新有极好的效果,还有不饱和脂肪酸的亚油酸有调理胆固醇的功用,因此又被称为“永葆青春的营养源”。


1.治疗鼻炎。慢性鼻炎患者,用消毒棉球蘸取香油涂于鼻腔患处,可缓解症状。

2.保护嗓子。常喝香油能增强声带弹性,使声门张合灵活有力,对声音嘶哑、慢性咽喉炎有良好的恢复作用。

3.去除老年斑。香油中的卵磷脂不仅滋润皮肤,而且可以祛斑,尤其可以祛除老年斑。

4.保护牙龈和口腔。对于牙龈出现萎缩的中年人,特别是还有抽烟和嗜酒习惯的人来说,久用香油可保护牙龈和口腔。

5.软化老年人血管。香油中含有极其丰富的维生素E,维生素E有利于维持细胞膜的完整及其正常的生理功能,还可减少人体内脂肪的积累,对软化血管和保持血管弹性均有较好的作用。

6.促进老年人的食欲。香油浓郁的香气,对消化功能已减弱的老年人来说,不仅可增进食欲,更有利于营养成分的吸收。香油本身的消化吸收率也较高,可达98%。古代养生学家陶弘景称其“八谷之中,惟此为良”。

7.辅助治疗气管炎等。患有气管炎、肺气肿的人,在晚上临睡前喝口香油能显着减轻咳嗽。

8.促进胆固醇新陈代谢。香油中含有亚油酸、棕榈酸等不饱和脂肪酸,易被人体剖析汲取,以促进胆固醇的代谢,并有助于消除动脉血管壁上的沉积物,起到掩护血管的感化。

9.预防脱发和早期白发。中老年人久用香油,还可以预防脱发和过早出现白发。

10.促进老年人排便,预防便秘。香油大量的油脂,还有很好的润肠通便作用,对便秘有一定的预防作用和疗效。


Sesame contains vitamin E, vitamin B1, linoleic acid, protein, protein, sugar, pentose, calcium, phosphorus, iron and other minerals and various rich nutrients. The most abundant vitamin E is often called to avoid the aging of vitamins. It has excellent effects on improving blood circulation and promoting the development of the old. The fatty acid linoleic acid has the function of regulating cholesterol, so it is also called "the source of nutrition for youth forever".

1. treatment of rhinitis. In patients with chronic rhinitis, dip the fragrant cotton ball into the affected area of the nasal cavity to relieve symptoms.

2. protect your voice. Often drink sesame oil can enhance the flexibility of the vocal cord, so that the glottis is flexible and effective. It has a good recovery effect on hoarseness and chronic laryngitis.

3. removal of senile plaques. The lecithin in sesame oil not only moisturizes the skin, but also dispel spots, especially in the elimination of senile plaques.

4. protect the gums and the mouth. For middle-aged people with gingival atrophy, especially those who smoke and drink habit, long term use of sesame oil can protect the gums and oral cavity.

5. soften the blood vessels of the elderly. Oil contains extremely rich vitamin E, vitamin E is beneficial to maintain the integrity of cell membrane and its normal physiological function. It can also reduce the accumulation of fat in the body. It has a good effect on softening blood vessels and maintaining the elasticity of blood vessels.

6. to promote the appetite of the elderly. The fragrance of sesame oil can not only increase appetite, but also facilitate the absorption of nutrients. Sesame oil itself digestion and absorption rate is also higher, up to 98%. Tao Hongjing, an ancient health expert, called it "good in the eight valleys".

7. adjuvant treatment of tracheitis and so on. People suffering from tracheitis and emphysema can drink cough oil at night before going to bed.

8. promote the metabolism of cholesterol. Oil contains linoleic acid, palmitic acid and other unsaturated fatty acids, easy to be absorbed by human anatomy to promote the metabolism of cholesterol, and help to eliminate the sediment on the arterial wall, and to protect the blood vessels.

9. prophylaxis of alopecia and early white hair. Long term use of sesame oil in the elderly can also prevent hair loss and premature white hair.

10. promote the elderly to defecate and prevent constipation. Sesame oil has a lot of fat and good bowel movement, which has certain preventive effect and curative effect on constipation.


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